Navigating Postpartum Depression with Compassion and Support
Baby blues are one thing, unshakable depression and dark thoughts are another. If you recently gave birth and are scared about your feelings during this time, read on to get some tips. Then, contact us for help.
Breathe In, Breathe Out: Calming Anxiety with Simple Breathing Exercises
Simple breathing exercises can cue your nervous system to retreat from fight or flight mode. Here are a few that are easy to adopt and practice when you are feeling anxious and even when you aren’t.
New Motherhood & Overcoming the Fear of Not Being "Good Enough"
The fear of not being a "good enough" parent can be a powerful undercurrent for new mothers, intensified by societal expectations and the desire to provide nothing but the best for their newborns. This fear can create a sense of inadequacy and self-doubt during a time that already comes with its unique set of challenges.
Navigating Secret Thoughts in Postpartum Depression
For mothers traversing the challenging landscape of postpartum depression, secret thoughts of regret and fleeting wishes that they had never given birth can become a heavy burden.